THE FREE TOOLKIT
Five free tools for women told their labs are normal.
Pick the one that matches your question today. No diagnosis, no hype. Plain words and something useful to bring to your next visit.
Find your starting point
PATTERN QUIZ · 5 minutes
The 3pm Crash Quiz
See whether your fatigue, afternoon crash, bloating and brain fog form a pattern worth discussing.
LAB GUIDE · 10 minutes
Your TSH is one number
Understand what is on your lab report, and build a question list for your next visit.
PERSONAL SCORECARD · 15 minutes
Tested, not guessed
Add up your efforts, costs and what was actually tested or checked again.
DAILY LOG · 3 minutes a day · 14 days
The Energy, Crash & Bloat Log
Turn daily check-ins into a clear symptom summary to bring to any appointment.
CONSULT CHECKLIST · 10 minutes
Normal labs, now what?
Know what to ask about testing, ongoing support, retesting and the full cost.